Discover the physical, mental, emotional and spiritual benefits of
- Asanas
- Pranayama
- Suryanamaskaras
- Meditation
- Kriyas
Benefits:
- Relaxation to body and mind.
- Simulates blood circulation.
- Body slimming
- Reduces stress
- Relieves tension
- Relives fatigue and pain
- Relaxes tense muscle
- Alleviates nerve and muscle aches
- Helps in detoxification
- Increases metabolic rate
- Enhances immune system
- Balances body equilibrium
